I say this lovingly to my doctor when she hands my ass back to me on a platter! Oh that was the hardest doctors apt I have ever had! I mean I was lectured about EVERYTHING. High BP, high sugars, high cholesterol and since I have that stuff I am now eligible for the bonus round of Heart Disease. She didn't even go over the over weight of 12lbs cause if I work at all the other stuff that will melt off of me.
Yes folks not even 40 and the doc brought up that fun stuff too. I held it together until she said the magic words of "if you don't do something about these issues you will be on lots of medication AND then someone else will be raising your children".
That did it. That was enough. I heard her, I really did. Now every chance I get I try to move a little extra more. I will be focusing more on doing my work outs and seeing the different docs that I need to see.
This also makes me think about two women that I know and care for very dearly. These women are the total package when it comes to being a "Warrior Momma". You see they are fighting for their lives, their invader is cancer. I started to think about how if all they had to do was change their diet and work out everyday they fucking would. Me? That's how I can stay healthy pretty much, two very simple things. If I don't I think I am the most selfish human on the world. I want to live by example not by how many medications I am on to keep me alive.
So here I go, I want to raise my children, I want laugh as much as possible, and I want to love as many good humans as I can (well all the dumb asses are so on their own). Join me won't you?
Live Laugh Love,
Kristin
Tuesday, April 7, 2009
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